roasted red pepper & sun dried tomato dip

Name: roasted red pepper & sun dried tomato dip Recipe
Yield: 12
Ingredients: 1/2 cup roasted red peppers (4oz); 6 sun dried tomatoes packed in oil drained; 1/4 cup plain greek yogurt; 1 T Olive Oil; 1/2 tsp honey; 1/2 tsp kosher salt; 1/4 tsp minced thyme; 1/8-1/4 orange zest; dash black pepper; blend all ingredients in blender. yeilds 1.5 cups

Number of Servings: 12

Ingredients

1/2 cup roasted red peppers (4oz)6 sun dried tomatoes, packed in oil, drained1/4 cup plain greek yogurt1 T Olive Oil1/2 tsp honey1/2 tsp kosher salt1/4 tsp minced thyme1/8-1/4 orange zestdash black pepperblend all ingredients in blender. yeilds 1.5 cups

Directions

makes 12-2 tbsp servings

Number of Servings: 12

Recipe submitted by SparkPeople user GIRL*IN*MOTION.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 40.8
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 129.0 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.5 g
Protein: 1.5 g

More Recipes Like This

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews