chopped peper stuffed zuchinni (serves 2)

Name: chopped peper stuffed zuchinni (serves 2) Recipe
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2
Ingredients: 1 medium zuchinni.; 1/3 cup chopped red pepper; 1/3 cup chopped green pepper; 1/3 cup chopped onion; 1/4 tsp oregano; 1/4 tsp garlic powder; 2 tsp olive oil; 4 tsp grate parmesan cheese

(1)

Minutes to Prepare: 10
Minutes to Cook: 35

Number of Servings: 2

Ingredients

1 medium zuchinni.1/3 cup chopped red pepper1/3 cup chopped green pepper1/3 cup chopped onion1/4 tsp oregano1/4 tsp garlic powder2 tsp olive oil4 tsp grate parmesan cheese

Directions

Cut zuchinni lengthwise and scoop out seeds (leaving a shallow indent) reserve seeds. Chop onion, and peppers. Over medium heat cook zuchinnini seeds, onions and pepper in the olive oil adding oregano and garlic powder until tender. Let this mixture cool slightly and split between the zuchinni halves. Bake @ 350 for 30 minutes. Sprinkle 2 tsp of parmesan on each zuchinni and bake 5 more minutes until parmesan is brown. Serve warm.

Number of Servings: 2

Recipe submitted by SparkPeople user TERP074.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 118.5
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 171.8 mg
Total Carbs: 14.4 g
Dietary Fiber: 2.7 g
Protein: 6.5 g

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Member Reviews

ALLEENAME
Made this for dinner tonight as a side dish. Used fresh basil instead of oregano. Everyone liked it. Next time I make this I will add some chopped tomato and for the non dieters in my house I will add tasty cheese to the mix. - 4/18/11