Yogurt Salad

Name: Yogurt Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 cups Natural low-fat yogurt; 2 tsp clear honey; 2 medium carrots shredded (or finely chopped); 2 green onions roughly chopped; 1 1/2 cups cabbage finely shredded; 1/3 cup dried cranberries (or sultanas. I like cranberries better); 1/2 cup cashews option (not included in calories); 16 white grapes halved; 1/2 tsp salt; 6-8 oz. grilled chicken breast diced (recipe figured for 8 oz)

Minutes to Prepare: 30

Number of Servings: 4

Ingredients

1 1/2 cups Natural low-fat yogurt2 tsp clear honey2 medium carrots, shredded (or finely chopped)2 green onions, roughly chopped1 1/2 cups cabbage, finely shredded1/3 cup dried cranberries (or sultanas. I like cranberries better)1/2 cup cashews, option (not included in calories)16 white grapes, halved1/2 tsp salt6-8 oz. grilled chicken breast, diced (recipe figured for 8 oz)

Directions

Using a fork, beat the yogurt and honey together in a bowl.

Mix together the carrots, spring onion, cabbage, cranberries (or sultanas), cashews (if using), grapes, salt, and diced chicken.

Pour the sweetened yogurt mixture over the salad, blend everything together, and serve.

Makes 4 servings

Note: I don't remember how long it really took to make this recipe. The biggest portion of time would be shredding and chopping. I'm also not sure the size of servings, as I made this recipe for a potluck so didn't measure. I would guess 1-cup.

Number of Servings: 4

Recipe submitted by SparkPeople user SADIQAH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving