Protein Smoothies
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Whey protein powderFrozen Banana or other fruitlow-fat yogurt
One 4 ounce container of your favorite low-fat yogurt, one scoop of whey protein powder, and 1/2 cup of frozen fruit. I prefer 4 chunks of frozen banana. I also add cinnamon since I've heard it' has health benefits. Blend all in a smoothie blender and drink up! You may add a little water, if it's too thick. No milk is needed since you're using yogurt, and the yogurt sweetens it up so no sugars are needed.
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEENGRACE.
Number of Servings: 1
Recipe submitted by SparkPeople user COFFEENGRACE.
Nutritional Info Amount Per Serving
- Calories: 79.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.2 g
- Protein: 0.7 g