Popeye's Spinach Balls

Name: Popeye''s Spinach Balls Recipe
Prep time: 150 min
Cook time: 30 min
Total time: 180 min
Yield: 30
Ingredients: 10 oz frozen chopped spinach thawed drained and squeezed; 2 tbsp olive oil; 1 1/2 tsp garlic powder; 1 cup stuffing mix; 6 egg whites or equivalent in egg substitute; 1/2 cup onion chopped/smalldiced; 1/4 cup Parmesan cheese; 1 tbsp pepper

(1)

Minutes to Prepare: 150
Minutes to Cook: 30

Number of Servings: 30

Ingredients

10 oz frozen chopped spinach, thawed, drained and squeezed2 tbsp olive oil1 1/2 tsp garlic powder1 cup stuffing mix6 egg whites or equivalent in egg substitute1/2 cup onion, chopped/smalldiced1/4 cup Parmesan cheese1 tbsp pepper

Directions

Mix all ingreients and chill for a minimum of 2 hours, or overnight.
Roll into 1" balls and bake at 350 F for 20-25 minutes.

Makes 25-30 balls. The nutritional info is for 30 balls... how many of them you'll eat is up to you. :o)

Number of Servings: 30

Recipe submitted by SparkPeople user STERNENFEE.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 50.8
Total Fat: 1.6 g
Cholesterol: 1.1 mg
Sodium: 162.6 mg
Total Carbs: 6.8 g
Dietary Fiber: 0.5 g
Protein: 2.3 g

More Recipes Like This

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

TIME10

CALS65

(206 ratings)

Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65.2 FAT 5.6 PROTEIN 0.8 CARBS 4.4 FIBER 1

Member Reviews

BEADELL
I was frantically searching for a healthy something to bring to food day at work that wouldn't take a whole lot of time, effort or expense, yet would still taste good and be unique. Everyone loved them! Thanks to you, I was the star of the day. I'm bringing these to family gatherings for sure! - 9/29/07