Rotel Chicken and Artichoke

Name: Rotel Chicken and Artichoke Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 3
Ingredients: Chicken Breast no skin 3 breast bone and skin removed; Rotel Tomatoes and green chilies (Chunky) 1.25 cup; reese Artichoke hearts 1.33 cup; *Sauce Pace Picante Sauce 6 serving; *Extra Virgin Olive Oil 1 tbsp; Yellow Peppers (bell peppers) 5 strips; Onions raw 1.5 medium (2-1/2 dia); Salt 1 dash; Pepper black 1 dash

Number of Servings: 3

Ingredients

Chicken Breast, no skin, 3 breast, bone and skin removed Rotel Tomatoes and green chilies (Chunky), 1.25 cup reese Artichoke hearts, 1.33 cup *Sauce, Pace Picante Sauce, 6 serving *Extra Virgin Olive Oil, 1 tbsp Yellow Peppers (bell peppers), 5 strips Onions, raw, 1.5 medium (2-1/2" dia) Salt, 1 dash Pepper, black, 1 dash

Directions

Add into skillet and cook on medium high covered for about 20 minutes. You may lower the fat in this recipe by adding fresh artichoke hearts. I did not know the Reese artichoke had so much fat prior to cooking this.

Number of Servings: 3

Recipe submitted by SparkPeople user NURSEKC.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 575.4
Total Fat: 33.3 g
Cholesterol: 123.2 mg
Sodium: 926.9 mg
Total Carbs: 15.0 g
Dietary Fiber: 1.7 g
Protein: 50.9 g

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