Thanksgiving Meatloaf
- Number of Servings: 6
Ingredients
2 pieces low-calorie bread, toasted and cut into 1-inch squares1/2 cup nonfat milk1/4 c egg substitute1 c celery, finely chopped1 small onion, diced1/4 cup dried cranberries* (13 calories)3 teaspoons minced fresh rosemary, divided1 pound lean ground turkey1/2 cup whole-berry cranberry sauce* (~50 calories)1/2 cup ketchup1/8 teaspoon hot pepper sauce
In a large bowl, combine toast cubes and milk. Let stand for 10 minutes; break up bread cubes with a fork. Stir in the egg substitute, celery, onion, and cranberries. Add half the rosemary. Crumble turkey over mixture and mix well. Pat into an ungreased 9-in. x 5-in. loaf pan.
Bake, uncovered, at 375° for 25 minutes; drain if necessary. Combine the cranberry sauce, ketchup, pepper sauce and remaining rosemary; spread over meat loaf. Bake 20-25 minutes longer or until no pink remains and a meat thermometer reads 165°.
*My dried cranberries are homemade, using Splenda. I used them in my cranberry sauce as well. If you use store-bought craisins, this will change the nutrition information for both the dried cranberries and the cranberry sauce. I included the calories for these ingredients next to them. That way you can subtract my numbers and enter your own if you use ingredients with more calories.
Yield: 6 servings.
This recipe is adapted from a Taste of Home recipe.
Number of Servings: 6
Recipe submitted by SparkPeople user NALLIE01.
Bake, uncovered, at 375° for 25 minutes; drain if necessary. Combine the cranberry sauce, ketchup, pepper sauce and remaining rosemary; spread over meat loaf. Bake 20-25 minutes longer or until no pink remains and a meat thermometer reads 165°.
*My dried cranberries are homemade, using Splenda. I used them in my cranberry sauce as well. If you use store-bought craisins, this will change the nutrition information for both the dried cranberries and the cranberry sauce. I included the calories for these ingredients next to them. That way you can subtract my numbers and enter your own if you use ingredients with more calories.
Yield: 6 servings.
This recipe is adapted from a Taste of Home recipe.
Number of Servings: 6
Recipe submitted by SparkPeople user NALLIE01.
Nutritional Info Amount Per Serving
- Calories: 179.2
- Total Fat: 5.6 g
- Cholesterol: 53.8 mg
- Sodium: 387.8 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.4 g
- Protein: 18.2 g
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