Quick Fruit Compote
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Cut fruit into 1 inch chunks. Chop nuts and add over fruit. Mix Splenda, sugar, corn starch and cinnamon in small bowl. Sprinkle mixture over fruit, then toss with hands until fruit is well coated. Allow to sit approximately 1 hour so that fruit juices can macerate with sugar. Microwave on HIGH for 6-8 minutes or until fruit has reached desired softness and a creamy sauce has developed. Serve warm.
Makes 8- 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TINKERSPELL.
2 Peaches3 Apples1 oz Almonds1 oz Pecans1/4 c Splenda Sugar Blend for Bakingscant 1/4 c. Sugar1/8 c Corn Starch2 tsp Cinnamon
Cut fruit into 1 inch chunks. Chop nuts and add over fruit. Mix Splenda, sugar, corn starch and cinnamon in small bowl. Sprinkle mixture over fruit, then toss with hands until fruit is well coated. Allow to sit approximately 1 hour so that fruit juices can macerate with sugar. Microwave on HIGH for 6-8 minutes or until fruit has reached desired softness and a creamy sauce has developed. Serve warm.
Makes 8- 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user TINKERSPELL.
Nutritional Info Amount Per Serving
- Calories: 149.0
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.4 mg
- Total Carbs: 86.2 g
- Dietary Fiber: 2.8 g
- Protein: 1.3 g
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