Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 pound hamburger/chicken1 can of corn (no salt added)1 can of tomato sauce based beans1 can of tomato soup1 can of water1/2 packet of taco seasoning (optional-not in final calories)1 can of rotel peppers
Makes 8 1 cup servings (very filling)
Brown the hamburger then add all of the ingredients and warm on stove/microwave until it is warm enough for your liking.
May serve with chips, cheese, sour cream, etc.
For a thicker soup, drain the water from the corn and do not add a full can of water. You can add any ingredients you like. I love this (got it from Pampered Chef). Add low sodium if you are on the diet like me.
Don't forget to drain your hamburger grease! Run that hamburger under hot water to remove excess grease!
Number of Servings: 8
Recipe submitted by SparkPeople user TEACHDIANN78.
Brown the hamburger then add all of the ingredients and warm on stove/microwave until it is warm enough for your liking.
May serve with chips, cheese, sour cream, etc.
For a thicker soup, drain the water from the corn and do not add a full can of water. You can add any ingredients you like. I love this (got it from Pampered Chef). Add low sodium if you are on the diet like me.
Don't forget to drain your hamburger grease! Run that hamburger under hot water to remove excess grease!
Number of Servings: 8
Recipe submitted by SparkPeople user TEACHDIANN78.
Nutritional Info Amount Per Serving
- Calories: 259.5
- Total Fat: 12.7 g
- Cholesterol: 42.5 mg
- Sodium: 537.4 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 6.2 g
- Protein: 15.1 g
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