Chili - Low Fat, High Veggie!!

Name: Chili - Low Fat, High Veggie!! Recipe
Yield: 26
Ingredients: 2 lbs. 93/7 lean ground beef; 2 tbsp. olive oil; 1 package chili seasoning mix; 1 medium onion; 7 cloves garlic; 5 Tbsp. Worcestershire sauce; 3 Bell Peppers red yellow green; 1 tsp. ground oregano; 3 tbsp. ground cumin; 3 tbsp. chili powder; 2 Zucchini diced; 2 Yellow Squash diced; 4 tbsp. fresh basil; 3 cans stewed tomatoes with onions celery; & oregano; 3 cans diced tomatoes; 1 small package mushrooms sliced; 2 cans black beans drained; 2 cans kernel corn drained; 1 can Canellini White Kidneys 19 oz. drained; 2 cans kidney beans drained; 1.5 cups water; 1 tsp. ground cayenne pepper; salt to taste

(8)

Number of Servings: 26

Ingredients

2 lbs. 93/7 lean ground beef2 tbsp. olive oil1 package chili seasoning mix1 medium onion7 cloves garlic5 Tbsp. Worcestershire sauce3 Bell Peppers, red, yellow, green1 tsp. ground oregano3 tbsp. ground cumin3 tbsp. chili powder2 Zucchini diced2 Yellow Squash diced4 tbsp. fresh basil3 cans stewed tomatoes with onions, celery, & oregano3 cans diced tomatoes1 small package mushrooms sliced2 cans black beans drained2 cans kernel corn drained1 can Canellini White Kidneys 19 oz. drained2 cans kidney beans drained1.5 cups water1 tsp. ground cayenne peppersalt to taste

Directions

Brown beef with onions, garlic, worcestershire
and oil for around 10 minutes.
Add seasonings.
Add peppers and saute 5 minutes.
Add cans of tomatoes. Cook for 10 minutes.
Saute in seperate pan zucchini, squash, and
musrooms until soft and add to pot.
Add beans and corn and water.
Salt to taste.
Let cook for another 20 minutes on med heat to
marry ingredients.
Enjoy!

Makes 26 1 cup servings.

Number of Servings: 26

Recipe submitted by SparkPeople user THEFAMNTN.

Servings Per Recipe: 26

Nutritional Info Amount Per Serving

Calories: 213.9
Total Fat: 4.2 g
Cholesterol: 20.0 mg
Sodium: 618.0 mg
Total Carbs: 25.6 g
Dietary Fiber: 6.8 g
Protein: 14.7 g

More Recipes Like This

TIME0

CALS371

(183 ratings)

Spanish Rice & Beef

This tasty one-pan dish will quickly make its way into your weekly meal rotation.Submitted by: CD364391

CALORIES 370.6 FAT 12.3 PROTEIN 25.4 CARBS 39.5 FIBER 3

TIME0

CALS385

(242 ratings)

Hearty Beef & Vegetable Stew

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.Submitted by:

CALORIES 384.7 FAT 13.9 PROTEIN 43.7 CARBS 20.6 FIBER 5.7

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME485

CALS367

(133 ratings)

Dad's Slow Cooking Amazing Chuck Roast

Slow CookerSubmitted by: SCHECHTER22

CALORIES 366.6 FAT 23.1 PROTEIN 33.8 CARBS 2.9 FIBER 0

TIME30

CALS342

(152 ratings)

Super Fast Pork and Veggie Stir Fry

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by: CHEF_MEG

CALORIES 342.3 FAT 18.2 PROTEIN 37.2 CARBS 6 FIBER 1.8

Member Reviews

KAREN42911
This recipe is the best I ever used for making Chili, even better than my mom's. Omitted hamburger as I have a vegetarian in the house, used more vegetables. - 9/6/10
VEGGIEPHILE
Really good chili, super yummy. It is a huge batch so cut it in half or freeze some. - 11/1/07
CD12625117
The flavor is fantastic and I feel good eating it and feeding it to my family. I doubled the recipe and froze some and gave some to friends and family. Thanks for sharing THEFAMNTN! - 6/24/12
AZDSRTROZE
I made this tonight and everyone loved it - 7/21/08
LOSEW81
As a new member to Sparks I really appreciate these recipes. THIS was amazing. It tasted so good I thought it was bad for me!!! the whole family loved it. Will make it again and again and again..Definitely 5 stars! - 1/7/08
MOMSTHREESONS
I loved it. Next time I may reduce the amount of Cumin but it was great. - 10/5/07
BABY_GIRRL
This was best chili ever!...soooo good!..i'll be making this again and again! - 9/18/07
MEME69
This is exactly the way I have always made my chili except for the yellow pepper and squash, this is a great addition! - 9/10/07
KIMNTN
This is the BEST chili ever .It is better than my own recipe that I have been making for years . - 9/9/07