Dudhichi bhaji (calabaza-chana dal-curry)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Bottle Gourd/Calabaza/ lauki/dudhi - diced 1" thick-4 cups * Sunflower Oil, 1 tbsp (remove) * *Black Mustard Seeds, 1 tsp (remove) * *Cumin seed, 1 tsp (remove)1/2 cup onion sliced * *chana dal, 0.25 cup (remove) * Salt, 1 tsp (remove) * Turmeric, ground, 1/2 tsp (remove) * *chilli powder, 1/2 tsp (remove) * *fenugreek seed, 1/8 tsp (remove) * *asafoetida (hing), 0.25 tsp (remove) * *Green chilly / Mirchi, 5 gram(s) (remove) * *Coriander, ground, 1 tsp (remove)
soak chana dal in hot water for 15-20 min
heat oil, add cumin, mustard, hing, chillies, fenugreek seed, turmeric, red chilli, let crackle
add dal, cook 3-4 min
add onions, cook till translucent
add 1/2 cup water and simmer until dal is cooked
add calabaza,
add some water, stir, cover with heavy lid and cook for 15 min till calabza is cooked through,
donot overcook- or it will turn bitter.
serve with chapati
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
heat oil, add cumin, mustard, hing, chillies, fenugreek seed, turmeric, red chilli, let crackle
add dal, cook 3-4 min
add onions, cook till translucent
add 1/2 cup water and simmer until dal is cooked
add calabaza,
add some water, stir, cover with heavy lid and cook for 15 min till calabza is cooked through,
donot overcook- or it will turn bitter.
serve with chapati
Number of Servings: 4
Recipe submitted by SparkPeople user ARPITAK.
Nutritional Info Amount Per Serving
- Calories: 136.1
- Total Fat: 7.6 g
- Cholesterol: 0.1 mg
- Sodium: 588.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.1 g
- Protein: 3.9 g
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