Granola, low-fat maple (revised)
- Number of Servings: 6
Ingredients
* Old Fashioned Quaker Oatmeal- Plain 2 cup dry * Flaxseed, .25 cup * Almonds, .25 cup, whole * Coconut, toasted, 2 oz * Grapenuts cereal, 0.25 cup * Reduced Calorie Pancake Syrup, .33 cup * Cinnamon, ground, 1 tsp * Vanilla Extract, 1 tsp * Dates, .5 cup, pitted, chopped
Preheat oven to 300 F.
Mix all ingredients except dried fruit. Spread on cookie sheet and bake for 35-45 minutes, stirring occasionally, until lightly browned.
Stir in dried fruit.
Number of Servings: 6
Recipe submitted by SparkPeople user JWARD199.
Mix all ingredients except dried fruit. Spread on cookie sheet and bake for 35-45 minutes, stirring occasionally, until lightly browned.
Stir in dried fruit.
Number of Servings: 6
Recipe submitted by SparkPeople user JWARD199.
Nutritional Info Amount Per Serving
- Calories: 277.4
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 55.1 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 7.2 g
- Protein: 7.0 g
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