Ultimate Veggie Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 yellow onion, chopped1 red bell pepper, chopped3 cloves garlic, minced2 tablespoons olive oil2 teaspoons ground cumin1 teaspoon each chipotle chili powder and red pepper flakes2 (14-ounce) cans diced tomatoes, undrained1 (28-ounce) can crushed tomatoes1 (4-ounce) can diced jalapenos, drained1 (4-ounce) can green chiles, drained2 (14-ounce) cans black beans, drained and rinsed1 (14-ounce) can dark kidney beans, drained and rinsed1/2 cup frozen corn1/2 cup whole roasted cashewsSalt and freshly ground black pepper
In a large stockpot, saute onion, bell pepper, and garlic in the olive oil over medium-high heat until onions are starting to soften. Stir in cumin, chipotle, and red pepper flakes. Crumble the thawed tofu into the mixture and saute 5 minutes more.
Reduce heat to medium. Add all tomatoes, jalapenos, green chiles, black beans, kidney beans, corn and cashews; mix well. Reduce heat to low and simmer for 1 hour, stirring occasionally. Add salt and pepper, to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user CSIMPSON75.
Reduce heat to medium. Add all tomatoes, jalapenos, green chiles, black beans, kidney beans, corn and cashews; mix well. Reduce heat to low and simmer for 1 hour, stirring occasionally. Add salt and pepper, to taste.
Number of Servings: 10
Recipe submitted by SparkPeople user CSIMPSON75.
Nutritional Info Amount Per Serving
- Calories: 259.4
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 949.6 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 12.5 g
- Protein: 11.8 g
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