Basic Hot Cereal blend

Name: Basic Hot Cereal blend Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 1
Ingredients: 2/3 c. water; 1/3 c. 1% cottage cheese; 1 T. chia seeds; 10 g oat bran; 17 g Bob's Red Mill 5 grain cereal plus flax seed; pinch salt; sweetener and spices of choice to taste; 1 T. Fage Total 2% Greek yogurt; 1 T. half and half

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 1

Ingredients

2/3 c. water1/3 c. 1% cottage cheese1 T. chia seeds10 g oat bran17 g Bob's Red Mill 5 grain cereal plus flax seedpinch saltsweetener and spices of choice to taste1 T. Fage Total 2% Greek yogurt1 T. half and half

Directions

Add water and cottage cheese to pan over high heat. Stir while adding chia seeds to prevent clumping. Add the other grains, salt, and any desired spices. Reduce heat to low once the cottage cheese melts. Continue to stir occasionally over very low heat. After adding in any additional fruits, etc. and sweetener of choice, stir in Greek yogurt. Drizzle the half and half on top.

Number of Servings: 1

Recipe submitted by SparkPeople user SNOWZLOER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.0
Total Fat: 7.8 g
Cholesterol: 6.5 mg
Sodium: 10.9 mg
Total Carbs: 20.4 g
Dietary Fiber: 6.5 g
Protein: 15.3 g

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