Vegan Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups Water 1½ cups Quick oats1 cup Apple preserves (animal-free, of course)8 TBL Organic silken tofu4 TBL Agave nectar½ tsp vanilla
1. Bring water to a boil then stir in oats.
2. Simmer for roughly 5 minutes or until cooked.
3. Remove from heat and stir in remaining ingredients then serve with a slice of rye toast.
Number of Servings: 4
Recipe submitted by SparkPeople user KITCHENHOTLINE.
2. Simmer for roughly 5 minutes or until cooked.
3. Remove from heat and stir in remaining ingredients then serve with a slice of rye toast.
Number of Servings: 4
Recipe submitted by SparkPeople user KITCHENHOTLINE.
Nutritional Info Amount Per Serving
- Calories: 402.1
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 26.4 mg
- Total Carbs: 73.8 g
- Dietary Fiber: 3.8 g
- Protein: 12.0 g
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