Chicken and black bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
429 grams - Boneless Skinless Chicken 5 oz - Whole Wheat Rotini215 grams - Beans, black, 215 2 cups - Beef or Chicken Broth245 grams - onion93 grams(about 3) - Jalapeno Peppers220 grams - Baby Carrots1 cup kernels - Yellow Sweet Corn671 grams - Sweetpotato, cooked, boiled, without skin, with salt1 TBS - Fiesta Brand Fajita Seasoning2 TBS - Granulated Garlic1 TBS - Cayenne Pepper1 TBS - Tony Chachere's Original Creole Seasoning Beef BullionSalt and pepper to taste3-4 cups of water in addition to what is needed to cook beans.
1.) Boil Chicken with Bullion and Fajita seasoing in a small amount of water.
2.) Cook beans accourding package directions
3.) While beans are cooking add in onion (chopped), jalapenos, beef broth, and all seasonings.
4.) Once beans are done add rotini, water, and remaining vegetables
Cook until all vegetables and pasta are done.
Serve over tortilla chips or cornbread for a hearty meal.
Makes 20 - 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user FAT_BEGONE.
2.) Cook beans accourding package directions
3.) While beans are cooking add in onion (chopped), jalapenos, beef broth, and all seasonings.
4.) Once beans are done add rotini, water, and remaining vegetables
Cook until all vegetables and pasta are done.
Serve over tortilla chips or cornbread for a hearty meal.
Makes 20 - 1 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user FAT_BEGONE.
Nutritional Info Amount Per Serving
- Calories: 126.6
- Total Fat: 0.6 g
- Cholesterol: 12.6 mg
- Sodium: 285.3 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.3 g
- Protein: 7.6 g
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