Healthy "Fast Food" Breakfast Sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 C. Egg substitute, liquid (Egg Beaters)2 Large Eggs8 oz Sara Lee Mesquite Smoked Turkey (warm or cold)4 Arnold Multi Grain Sandwich thins4-.5 oz Swiss cheese (Or your favorite low fat/fat free cheese)Salt and pepper to taste
Helpful Hint: I usually make 4-6 sandwiches at a time. Then wrap them individually for an quick grap and go breakfast or mid-day snack! Sometimes I make them with Turkey sausage or bacon. I don't eat pork, but I sure it is also great with lean ham as well! Just keep in mind the nutrional value may change.
Using 1 C of Egg Substitiute and no fresh eggs instead of 1/2 c Egg Sub and 2 eggs will have the following in nutritional value.
4WW points
Calories 243.3
Total Fat 4.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 13.7 mg
Sodium 941.9 mg
Potassium 222.8 mg
Total Carbohydrate 23.9 g
Dietary Fiber 5.0 g
Sugars 2.4 g
Protein 27.0 g
Number of Servings: 4
Recipe submitted by SparkPeople user DAINTYDIVAH.
Using 1 C of Egg Substitiute and no fresh eggs instead of 1/2 c Egg Sub and 2 eggs will have the following in nutritional value.
4WW points
Calories 243.3
Total Fat 4.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 13.7 mg
Sodium 941.9 mg
Potassium 222.8 mg
Total Carbohydrate 23.9 g
Dietary Fiber 5.0 g
Sugars 2.4 g
Protein 27.0 g
Number of Servings: 4
Recipe submitted by SparkPeople user DAINTYDIVAH.
Nutritional Info Amount Per Serving
- Calories: 265.6
- Total Fat: 7.4 g
- Cholesterol: 119.6 mg
- Sodium: 916.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 5.0 g
- Protein: 27.2 g
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