Vegetarian Meat Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 Cup Mozzarella Part skim1 Cup sliced Mushrooms (or diced if you like)1 Small onion (which requires both slicing and dicing)2/3 Vegan Boca Burger (the other third was hidden in the picky-eater's pizza.... shhhhhh....)2 Whole Wheat Tortilla's1/4 Cup Jar-O-Pizza Sauce
1. Preheat oven to 375
2. Chop mushrooms and onions, while frozen Boca Burger is microwaved for 1 minute (it will still be somewhat cold, but it is going in the oven anyway).
3. Chop up Boca burger until it looks like hamburger (otherwise the boy complains)
4. Spread about 2 Tablespoons of pizza sauce on each tortilla
5. Add veg and fake meat
6. About 1/4 cup shredded Mozzarella on top to make it look like a pizza.
7. Cook in oven about 10 minutes (or until it is a pizza)
Number of Servings: 4
Recipe submitted by SparkPeople user ABRIESAC.
2. Chop mushrooms and onions, while frozen Boca Burger is microwaved for 1 minute (it will still be somewhat cold, but it is going in the oven anyway).
3. Chop up Boca burger until it looks like hamburger (otherwise the boy complains)
4. Spread about 2 Tablespoons of pizza sauce on each tortilla
5. Add veg and fake meat
6. About 1/4 cup shredded Mozzarella on top to make it look like a pizza.
7. Cook in oven about 10 minutes (or until it is a pizza)
Number of Servings: 4
Recipe submitted by SparkPeople user ABRIESAC.
Nutritional Info Amount Per Serving
- Calories: 152.8
- Total Fat: 4.7 g
- Cholesterol: 8.1 mg
- Sodium: 363.4 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.7 g
- Protein: 9.1 g
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