Asparagus Cheese Almandine

Name: Asparagus Cheese Almandine Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: 1 lb fresh asparagus; 2 Tbsp light olive oil; 1/2C Sunkist Almond Accents Italian Parm sliced almonds; 2 Tbsp grated parmesan cheese

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 lb fresh asparagus2 Tbsp light olive oil1/2C Sunkist Almond Accents Italian Parm sliced almonds2 Tbsp grated parmesan cheese

Directions

Trim asparagus to tender point. Place on greased baking sheet, coat w/oil and sliced almonds. Bake in 450 degree oven for 12-15 minutes, turning occassionally until crispy tender and golden brown. Place on serving plate and sprinkle with grated parmesan cheese. Bon apetit!

Number of servings: 5

Number of Servings: 5

Recipe submitted by SparkPeople user GOTTALOSEIT4ME.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 101.9
Total Fat: 6.5 g
Cholesterol: 1.6 mg
Sodium: 116.4 mg
Total Carbs: 8.1 g
Dietary Fiber: 3.4 g
Protein: 5.3 g

More Recipes Like This

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME0

CALS68

(87 ratings)

Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by: ANGELLYBELLY

CALORIES 67.5 FAT 0.2 PROTEIN 1.3 CARBS 16.9 FIBER 1.5

TIME90

CALS254

(381 ratings)

Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254.2 FAT 4.4 PROTEIN 10.9 CARBS 44.9 FIBER 9.5

TIME35

CALS267

(91 ratings)

Enchilada Casserole with Kale and Sweet Potatoes

This easy-to-assemble casserole is a tasty twist on enchiladas.Submitted by: STEPFANIER

CALORIES 267.1 FAT 2.1 PROTEIN 13.3 CARBS 52.8 FIBER 13.3

TIME0

CALS381

(71 ratings)

Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by: MADDY_AVENA

CALORIES 380.7 FAT 10.5 PROTEIN 20.3 CARBS 56.1 FIBER 9.6

Member Reviews