Momma's Green/Purple Smoothie

Name: Momma''s Green/Purple Smoothie Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 4
Ingredients: 2 cups of Baby Spinach leaves; 2 bananas; 1/2 cup frozen blueberries; 1 1/2 cup coconut silk organic milk of your choice; 2 tbsp honey; 1 tsp raw granulated sugar; 1 cored cut up honey crisp apple (any apple will do); 2 tbsp ground flax seeds; 1 tsp cinnamon; 1/2 cup ice more or less to your liking; 1/2 cup water

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 4

Ingredients

2 cups of Baby Spinach leaves2 bananas1/2 cup frozen blueberries1 1/2 cup coconut, silk, organic milk of your choice2 tbsp honey1 tsp raw granulated sugar1 cored, cut up honey crisp apple (any apple will do)2 tbsp ground flax seeds1 tsp cinnamon1/2 cup ice, more or less to your liking1/2 cup water

Directions

Add spinach first, then milk, then add all the other ingredients on top.
Makes 4, full 1.2 cup servings.
Enjoy! My kids love it!

Number of Servings: 4

Recipe submitted by SparkPeople user BETTYBOOPER27.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 129.1
Total Fat: 3.1 g
Cholesterol: 1.1 mg
Sodium: 18.1 mg
Total Carbs: 26.3 g
Dietary Fiber: 3.5 g
Protein: 1.9 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

Member Reviews