healthy black bean brownies

Name: healthy black bean brownies Recipe
Yield: 9
Ingredients: * Beans black 1.25 cup (remove); * Egg fresh 4 large (remove); * *Splenda 48 tsp (remove); * Cocoa dry powder unsweetened 3 tbsp (remove); * Baking Powder 1 tsp (remove); * Baking Soda .5 tsp (remove); * Cream Cheese .25 cup (remove); * Olive Oil 2 tbsp (remove); * Vanilla Extract 1 tbsp (remove); * **Oat Flour (1/3 cup) 30 gram(s) (remove)

(1)

Number of Servings: 9

Ingredients

* Beans, black, 1.25 cup (remove) * Egg, fresh, 4 large (remove) * *Splenda, 48 tsp (remove) * Cocoa, dry powder, unsweetened, 3 tbsp (remove) * Baking Powder, 1 tsp (remove) * Baking Soda, .5 tsp (remove) * Cream Cheese, .25 cup (remove) * Olive Oil, 2 tbsp (remove) * Vanilla Extract, 1 tbsp (remove) * **Oat Flour (1/3 cup), 30 gram(s) (remove)

Directions

Preheat your oven 350 degrees. Open your can of black beans, then drain and thoroughly rinse them in a colander. Pat your rinsed black beans dry with some paper towel.
(https://i.ehow.com/images/a04/in/gl/tasty-healthy-brownies-1.2-800X800.jpg)
Add your black beans to a blender or food processor, followed by all remaining ingredients, except for your optional toppings.
(https://i.ehow.com/images/a04/in/gl/tasty-healthy-brownies-1.3-800X800.jpg) Blend all ingredients together until thoroughly mixed and a smooth consistency is reached.
(https://i.ehow.com/images/a04/in/gl/tasty-healthy-brownies-1.4-800X800.jpg)
Coat and 8-inch square pan with non-stick cooking spray and then pour your batter in the pan. Top with your toppings of choice (you could mix them in, if you prefer).

Number of Servings: 9

Recipe submitted by SparkPeople user PATTIE636.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 135.5
Total Fat: 8.2 g
Cholesterol: 101.5 mg
Sodium: 171.9 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.0 g
Protein: 6.2 g

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Member Reviews

NOPPIES
ok I made this and it looked and felt just like cake. you cannot taste beans I was amazed however it needs a sweet frosting thats no carb any ideas? - 9/6/11
BLITHESPIRIT333
These are just fantastic! They turn out more cake like than brownie, but they are so good! I may add some chopped nuts or a few chocolate chips in the future, just for texture - but these additions will also elevate the numbers... Thank you for sharing this recipe! - 5/9/11