Apple-Cinnamon Acorn Squash
- Number of Servings: 4
Ingredients
2 pound acorn squash, about 1 large 1 Tbsp reduced-calorie margarine 1/2 cup apple juice or cider 1/2 tsp ground cinnamon
Trim ends off unpeeled squash, cut in half, and remove and discard seeds and fibers. Slice each half into four 1/2-inch-thick slices.
Melt margarine in a large nonstick skillet. Add apple juice and cinnamon; mix well. Add squash and bring to boil; reduce heat, cover and simmer for 10 minutes. Turn squash slices over, cover and simmer until squash is tender, about 10 minutes more. Yields 2 pieces squash per serving. (Note: Do not eat skin.)
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
Melt margarine in a large nonstick skillet. Add apple juice and cinnamon; mix well. Add squash and bring to boil; reduce heat, cover and simmer for 10 minutes. Turn squash slices over, cover and simmer until squash is tender, about 10 minutes more. Yields 2 pieces squash per serving. (Note: Do not eat skin.)
Number of Servings: 4
Recipe submitted by SparkPeople user BLACKDOVE5.
Nutritional Info Amount Per Serving
- Calories: 78.2
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 34.8 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 1.9 g
- Protein: 0.9 g
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