Amish Baked Oatmeal- low cholesterol, sugar and fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 c. Quick oats ½ c. brown sugar-packed1 t. baking powder ½ c. nuts1 c. dried fruit2 T. melted smart balance spread ½ c. chunky applesauce1/4 c egg substitute 1 ½ c. skim milk
Mix dry ingredients together. Then add wet. Pour into a greased 8”x 8” baking dish. Bake in a preheated 400°F oven for 30-40 minutes until golden brown on the edges. Serve hot or cold. Makes 8 - 2" x 4" pieces.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCCOLE.
Number of Servings: 8
Recipe submitted by SparkPeople user SLCCOLE.
Nutritional Info Amount Per Serving
- Calories: 220.1
- Total Fat: 8.3 g
- Cholesterol: 0.9 mg
- Sodium: 221.1 mg
- Total Carbs: 38.7 g
- Dietary Fiber: 3.0 g
- Protein: 5.0 g
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