Grilled Chicken Drumsticks

Name: Grilled Chicken Drumsticks Recipe
Cook time: 30 min
Total time: 30 min
Yield: 10
Ingredients: Chicken Drumstick 10 unit (yield from 1 lb ready-to-cook (remove); *Swad Ginger & Garlic Paste 10 gram(s) (remove); *Shan Tandoori Chicken Mix 2 tbsp (remove); Olive Oil 2 tbsp (remove)

Minutes to Cook: 30

Number of Servings: 10

Ingredients

Chicken Drumstick, 10 unit (yield from 1 lb ready-to-cook (remove)*Swad Ginger & Garlic Paste, 10 gram(s) (remove)*Shan Tandoori Chicken Mix, 2 tbsp (remove)Olive Oil, 2 tbsp (remove)

Directions

Mix all the ingredients and let them sit for 2 hrs so that it marinates well. Then grill them to well done, when done serve hot.

Number of Servings: 10

Recipe submitted by SparkPeople user SAS1973.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 70.6
Total Fat: 4.0 g
Cholesterol: 28.5 mg
Sodium: 174.2 mg
Total Carbs: 0.4 g
Dietary Fiber: 0.1 g
Protein: 7.7 g

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Whole Roasted Tandoori Chicken

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!Submitted by: BIGGIRL2082010