PB&J Quesadilla

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 Small Flour Tortilla1 Tbspn Creamy Peanut Butter1 Tbspn Grape JamCooking Spray

Directions

Cover 1 small flour tortilla with 1 tbspn each of peanut butter and grape jam. 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RAJAMIDORI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 226.0
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 294.0 mg
Total Carbs: 31.5 g
Dietary Fiber: 3.0 g
Protein: 6.5 g

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