PB&J Quesadilla

Name: PB&J Quesadilla Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: 1 Small Flour Tortilla; 1 Tbspn Creamy Peanut Butter; 1 Tbspn Grape Jam; Cooking Spray

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

1 Small Flour Tortilla1 Tbspn Creamy Peanut Butter1 Tbspn Grape JamCooking Spray

Directions

Cover 1 small flour tortilla with 1 tbspn each of peanut butter and grape jam. 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RAJAMIDORI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 226.0
Total Fat: 8.7 g
Cholesterol: 0.0 mg
Sodium: 294.0 mg
Total Carbs: 31.5 g
Dietary Fiber: 3.0 g
Protein: 6.5 g

More Recipes Like This

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews