Drew's Broiled Tilapia - Garlic Parmesan

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
Tilapia filet, 32 oz Extra Virgin Olive Oil, 2 tbsp Garlic powder, 1 tsp Onion powder, 1 tsp Salt, 1 dash Lemon Juice (ReaLemon) 1 tsp, 6 tsp Parmesan Cheese, shredded, 2 tbsp
Directions
Arrange tilapia filets on a greased pan or on aluminum foil. Lightly brush the filets with extra virgin olive oil and season with dry ingredients. Sprinkle with parmesan and place 4-6 inches from broiler and cook until fish flakes easily. Finish with lemon juice after the fish has been plated. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user OILMANDREW.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 145.1
  • Total Fat: 5.6 g
  • Cholesterol: 55.9 mg
  • Sodium: 99.8 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.2 g

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