Quick Chili

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 1

Ingredients

* Quorn, Grounds, 1 serving * *Tomatoes-Hunt's Diced Sweet Onion, 1 cup * *Pinto Beans, 365 Organic, 0.5 cup * *Ancho Chili Powder, 1 serving

Directions

combine all ingredients and put in microwave for 3 minutes. Woo hoo!

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user OOPSIEBEAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.0
Total Fat: 2.0 g
Cholesterol: 0.0 mg
Sodium: 1,250.0 mg
Total Carbs: 48.0 g
Dietary Fiber: 13.0 g
Protein: 20.0 g

More Recipes Like This

TIME25

CALS162

(20 ratings)

Spanish Rice

More like Mexican Rice. . .Submitted by: LEIILANI

CALORIES 162 FAT 5 PROTEIN 2.5 CARBS 26.3 FIBER 0.7

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

TIME40

CALS124

(49 ratings)

Black Bean and Corn Vegetarian Chili

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.Submitted by: NSHOFFNER

CALORIES 124.3 FAT 0.6 PROTEIN 7.1 CARBS 25.8 FIBER 1.4

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Throw-Together Burritos

Easy, microwaveable, vegetarian burritosSubmitted by: GINNYPENNY

CALORIES 206.9 FAT 4.7 PROTEIN 18.1 CARBS 30.8 FIBER 13.6

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy