Oats --- Upma
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Olive OilBlack gram seeds cumin seedsmustard seedsgreen chilliesonioncurry leavespeanutsoats
Cut Onions , green chillies . Heat oil in pan , add cumin seeds , black gram and mustard seeds & peanuts , after mustard seeds splatter add green chillies , onions and curry leaves.
Add water salt and once water boils add oats and cook till water evaporates
Number of Servings: 2
Recipe submitted by SparkPeople user HARISARADA.
Add water salt and once water boils add oats and cook till water evaporates
Number of Servings: 2
Recipe submitted by SparkPeople user HARISARADA.
Nutritional Info Amount Per Serving
- Calories: 362.9
- Total Fat: 16.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.1 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 7.9 g
- Protein: 11.3 g
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