Easy Hummus
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
* Cedar Canned Chick Peas per 8.5 oz, 19 oz* Lemon Juice, .125 cup* Water, .25 cup* Pureed Garlic, 1 tsp* Salt, 1 dash* Crushed red pepper, 0.25 tsp* Olive oil, 1 tsp
NOTE: If you are working with a big food processor, you can puree everything together at one time or if you have a Bullet, like me, split everything (except the olive oil) and do it in two batches.
* Adapt lemon juice, garlic and red pepper to taste
* Put all the ingredients except the olive oil in the processor and puree
* Empty into a bowl and stir in olive oil
* Serve with crackers or bread
Enjoy! Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
* Adapt lemon juice, garlic and red pepper to taste
* Put all the ingredients except the olive oil in the processor and puree
* Empty into a bowl and stir in olive oil
* Serve with crackers or bread
Enjoy! Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
Nutritional Info Amount Per Serving
- Calories: 86.9
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 171.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 2.6 g
- Protein: 4.1 g
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