low fat homemade red pepper hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
S & H garbanzo beans, 1 canFire Roasted Red Peppers, 0.75 cup minced Garlic, 4 tsp
place all ingredients in the blender (vita mix) and blend till smooth. It took a little work getting the beans all ground, but it was great. Tastes great with cracker bread.
Number of Servings: 10
Recipe submitted by SparkPeople user SPAZWRITER.
Number of Servings: 10
Recipe submitted by SparkPeople user SPAZWRITER.
Nutritional Info Amount Per Serving
- Calories: 29.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 187.7 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.7 g
- Protein: 2.0 g
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