quick and simple TVP bbq "pork" sandwich filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Bob's Red Mill TVP, 0.25 cup Organic Low Sodium Vegetable Broth, .25 cupGarlic powder, .5 tsp Onion powder, .5 tbsp Liquid Smoke, 1 tsp red pepper flakes (to taste- I use 1/8 tsp)BBQ Sauce, KC Master Piece, 1.5 tbsp
Mix all ingredients in a mircowave safe bowl until well blended. Mirowave on regular power for 3 1/2 minutes. Remove from microwave & stir well. Serve on favorite bread. ENJOY THE SIMPLE GOODNESS!
I made this in just one serving, as my hubby is a very picky carnivore. Could easily be doubled, tripled, quadrupled, etc. as needed. This ends up being right around 1/2- 3/4 cup when cooked. Can make 2 sandwiches with 1 serving of filling. Great with low cal hamburger buns to be FULL, with a lot less calories/fat than using actual pork)
Number of Servings: 1
Recipe submitted by SparkPeople user JAMIEMONSTER.
I made this in just one serving, as my hubby is a very picky carnivore. Could easily be doubled, tripled, quadrupled, etc. as needed. This ends up being right around 1/2- 3/4 cup when cooked. Can make 2 sandwiches with 1 serving of filling. Great with low cal hamburger buns to be FULL, with a lot less calories/fat than using actual pork)
Number of Servings: 1
Recipe submitted by SparkPeople user JAMIEMONSTER.
Nutritional Info Amount Per Serving
- Calories: 144.7
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 229.1 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 4.6 g
- Protein: 12.6 g
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