Sweet and Spicy Chex Mix

Name: Sweet and Spicy Chex Mix Recipe
Yield: 24
Ingredients: The stuff can be subs for really anything you think would go well. The base is the sugar syrup and spice.

Number of Servings: 24

Ingredients

The "stuff" can be subs for really anything you think would go well. The base is the sugar, syrup, and spice.

Directions

Number of Servings: 24

Recipe submitted by SparkPeople user JAMNOTJELLY.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 200.7
Total Fat: 10.8 g
Cholesterol: 4.2 mg
Sodium: 315.5 mg
Total Carbs: 23.1 g
Dietary Fiber: 1.6 g
Protein: 4.6 g

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Member Reviews

USMAWIFE
If there are certain way to make the base and when the ingredients are added, do you put in the oven or just eat. Also guess the calorie count is not accurate depending on what you add to the mix - 12/12/10