Broccoli & Whole Wheat Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups chopped fresh broccoli400 grams Whole Wheat Spaghetti [enough for 4 cups cooked spaghetti]3 garlic cloves, minced1/4 cup extra virgin olive oil1 tsp. sea salt1 tsp. freshly grated pepercorns1 tsp. chopped fresh basil
Prepare large pot of water add salt if desired, bring to a rapid boil, add spaghetti.
Cook 9 minutes for al dente or 11 minutes for more tender .
Chop fresh broccoli stalk and flowerettes, set aside. Mince fresh cloves of garlic, toss in with the olive oil.
While pasta is cooking, use a covered mircowave steamer, add broccoli
Microwave 2 minutes 100% power, reduce to 50% power and microwave 6 - 8 minutes, depending on your microwave wattage.
Toss steamed broccoli with cooked pasta, olive oil, minced garlic, fresh basil and grated pepper.
Ready in aproxiamtely 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user DECORA1.
Cook 9 minutes for al dente or 11 minutes for more tender .
Chop fresh broccoli stalk and flowerettes, set aside. Mince fresh cloves of garlic, toss in with the olive oil.
While pasta is cooking, use a covered mircowave steamer, add broccoli
Microwave 2 minutes 100% power, reduce to 50% power and microwave 6 - 8 minutes, depending on your microwave wattage.
Toss steamed broccoli with cooked pasta, olive oil, minced garlic, fresh basil and grated pepper.
Ready in aproxiamtely 15 minutes
Number of Servings: 4
Recipe submitted by SparkPeople user DECORA1.
Nutritional Info Amount Per Serving
- Calories: 257.1
- Total Fat: 13.7 g
- Cholesterol: 0.0 mg
- Sodium: 597.0 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.3 g
- Protein: 6.9 g