Black bean and sweet potato chili, vegan

Name: Black bean and sweet potato chili, vegan Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 1 whole sweet potato microwaved peeled and diced; 1 tbs olive oil; 1/2 medium onion chopped; 2 medium carrots chopped; 1 tbs cumin; 2tbs chili powder; 1 tbs or less red pepper powder; 1 tsp salt; 1 28 oz can diced tomatoes; 2 15 oz cans black beans drained and rinsed; 1/2 cup Bob's Red Mill extra thick rolled oats; 1 cup hot water

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 whole sweet potato, microwaved, peeled, and diced1 tbs olive oil1/2 medium onion, chopped2 medium carrots, chopped1 tbs cumin2tbs chili powder1 tbs or less red pepper powder1 tsp salt1 28 oz can diced tomatoes2 15 oz cans black beans, drained and rinsed1/2 cup Bob's Red Mill extra thick rolled oats1 cup hot water

Directions

Before you start, microwave (or bake) the sweet potato, and cool enough to peel and dice.

Right before you start, pour 1 cup hot water over 1/2 cup rolled oats and set aside.

In a large skillet, heat oil. Then add onion and carrots. Saute until onion softens. Add cumin, chili powder, red pepper, and salt, and continue sauteing until spices brown.

Add tomato, black beans, sweet potato, and oats. Stir and simmer for about 15 minutes.

Can be served right away, but tastes better if allowed to sit overnight in the fridge.

Number of Servings: 8

Recipe submitted by SparkPeople user AUGUST_SUN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 634.1 mg
Total Carbs: 30.1 g
Dietary Fiber: 9.0 g
Protein: 9.2 g

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