Gluten Free Pretzel Rods

Name: Gluten Free Pretzel Rods Recipe
Prep time: 75 min
Cook time: 60 min
Total time: 135 min
Yield: 12
Ingredients: 1/4 cup millet flour; 1/4 cup brown rice flour; 1/4 cup yellow cornflour (not cornstarch); 1/4 cup chickpea flour; 2 tbsp potato flour; 3 tbsp tapioca flour; 2 tbsp cornstarch; 1/2 tbsp guar gum; 1 tsp sea salt; 1 tsp brown sugar; 1 tsp instant yeast; 3/4 cup warm water; 1 tsp toasted sesame oil; 1 tbsp baking soda + a pot of water; coarse salt

Minutes to Prepare: 75
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1/4 cup millet flour 1/4 cup brown rice flour 1/4 cup yellow cornflour (not cornstarch)1/4 cup chickpea flour2 tbsp potato flour 3 tbsp tapioca flour2 tbsp cornstarch1/2 tbsp guar gum1 tsp sea salt1 tsp brown sugar1 tsp instant yeast3/4 cup warm water 1 tsp toasted sesame oil1 tbsp baking soda + a pot of water coarse salt

Directions

In the bowl of a stand mixer fit with the dough hook, whisk together flours, cornstarch, guar gum, salt, sugar and yeast.
Add water and sesame oil. Mix until well combined.
Knead with the mixer until the dough is fairly smooth and stiff, approximately 2-3 minutes.
Place in an oiled bowl, cover and let rest 40 minutes.
Preheat the oven to 400 F and generously grease 2-3 cookie sheets.
Bring the baking soda and water to a boil.
Turn out the dough onto an oiled work surface and divide into 12 pieces.
Roll out each piece into a thin stick.
Gently place 3-4 sticks at a time into the water and boil for 30-40 seconds.
Move the sticks onto the sheet pan and generously crust with coarse salt.
Place in the oven and immediately reduce the temperature to 350F.
Bake 55-60 minutes, until hard and browned.

Number of Servings: 12

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving