Oven Pancake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 263.9
- Total Fat: 10.7 g
- Cholesterol: 213.7 mg
- Sodium: 475.8 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.7 g
- Protein: 12.4 g
View full nutritional breakdown of Oven Pancake calories by ingredient
Introduction
made with whole wheat flour made with whole wheat flourNumber of Servings: 2
Ingredients
-
2 tbs smart balance
2 large eggs
1/2 cup whole wheat flour
1/2 cup milk
1/4 tsp salt
lemon juice and powdered sugar for garnish
Directions
heat oven to 400
melt smart balance in pie plate (9x1.25")
brush sides of plate with smart balance
beat eggs in medium bowl w/ whisk. Beat in remaining ingredients (except powdered sugar and lemon juice) just until mixed.
pour into pie plate
bake 25-30 minutes or until puffy and deep golden brown.
sprinkle with lemon juice and powdered sugar.
Number of Servings: 2
Recipe submitted by SparkPeople user DARCIE05.
melt smart balance in pie plate (9x1.25")
brush sides of plate with smart balance
beat eggs in medium bowl w/ whisk. Beat in remaining ingredients (except powdered sugar and lemon juice) just until mixed.
pour into pie plate
bake 25-30 minutes or until puffy and deep golden brown.
sprinkle with lemon juice and powdered sugar.
Number of Servings: 2
Recipe submitted by SparkPeople user DARCIE05.