Masoor Dal (Orange Split Lentil in Olive oil)

Name: Masoor Dal (Orange Split Lentil in Olive oil) Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: *Raw Orange Masoor dal - 1cup; Olive Oil 1 tbsp; *Swad Ginger & Garlic Paste 5 gram(s); Salt 1 tsp; *Red Pepper Powder (Corse) - Wang 1 tsp; Turmeric ground 0.5 tsp

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

*Raw Orange Masoor dal - 1cupOlive Oil, 1 tbsp *Swad Ginger & Garlic Paste, 5 gram(s) Salt, 1 tsp *Red Pepper Powder (Corse) - Wang, 1 tsp Turmeric, ground, 0.5 tsp

Directions

Mix onions and ginger garlic paste, chill powder, turmeric powder, turmeric powder and cumin seeds with the hot olive oil. Let the onions become soft then add washed masoor dal to the mix and mix it will, add a 2 cups of water and let it simmer for 10 mins add curry leaves and green chilli mix it and let it simmer for 5 mis.

Number of Servings: 4

Recipe submitted by SparkPeople user SAS1973.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 87.7
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 598.5 mg
Total Carbs: 7.2 g
Dietary Fiber: 1.9 g
Protein: 3.0 g

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