MMMM: Muffin-in-a-minute (in-a-mug, in-the-microwave)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.25 cup - Flaxseed meal2 tsp - Splenda0.25 tsp - Baking Powder1 - large egg0.25 tsp - vanilla essence (some people use cinnamon but i don't like cinnamon, you could probably use other things too)1 tsp - Butter (cut into small pieces)
In a mug
1) Mix all dry ingredients
2) Add egg, vanilla essence, chopped up butter
3) Mix with a fork
4) Leave for 1 minute (don't have to but i think it lets the baking powder start to kick in)
5) Microwave on high for 1 minute
Muffin will fall out of mug and you can cut on a plate and enjoy with topping of your choice. I have low-fat cottage cheese and cucumber as I'm not on Atkins anymore.
Number of Servings: 1
Recipe submitted by SparkPeople user BIRDSARAH.
1) Mix all dry ingredients
2) Add egg, vanilla essence, chopped up butter
3) Mix with a fork
4) Leave for 1 minute (don't have to but i think it lets the baking powder start to kick in)
5) Microwave on high for 1 minute
Muffin will fall out of mug and you can cut on a plate and enjoy with topping of your choice. I have low-fat cottage cheese and cucumber as I'm not on Atkins anymore.
Number of Servings: 1
Recipe submitted by SparkPeople user BIRDSARAH.
Nutritional Info Amount Per Serving
- Calories: 221.2
- Total Fat: 16.9 g
- Cholesterol: 220.1 mg
- Sodium: 327.2 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 8.0 g
- Protein: 12.3 g
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