Chex Party Mix (just Chex)

Name: Chex Party Mix (just Chex) Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 24
Ingredients: Chex mix (3 cups of corn rice and wheat) Promise Buttery spread--6 tbsp. 3 tablespoons Worcestershire sauce 1.5 tsp. seasoning salt .75 tsp. garlic powder .5 tsp. onion powder 2 tsp. Tobasco sauce.

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 24

Ingredients

Chex mix (3 cups of corn, rice, and wheat), Promise Buttery spread--6 tbsp., 3 tablespoons Worcestershire sauce, 1.5 tsp. seasoning salt, .75 tsp. garlic powder, .5 tsp. onion powder, 2 tsp. Tobasco sauce.

Directions

Heat oven to 250 degrees F. In ungreased large roasting pan, melt spread in oven. Gradually stir in remaining ingredients until evenly coated, starting with liquid ingredients, then all dry ingredients except Chex, then Chex--wheat first, then rice, then corn. Bake 1 hour, stirring every 13-15 minutes. Let cool in pan. Store in airtight container.

Makes 24 1/2 cup servings.

Number of Servings: 24

Recipe submitted by SparkPeople user BLUEPOTATOES66.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 75.6
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 249.0 mg
Total Carbs: 12.8 g
Dietary Fiber: 1.0 g
Protein: 1.3 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME100

CALS222

(305 ratings)

Low-Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat!Submitted by: SBMMYERS

CALORIES 221.6 FAT 7.1 PROTEIN 4.1 CARBS 44 FIBER 4

Member Reviews