Hummus Veggie Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large eggs4 tbsps low-fat cottage cheese3 tbsps hummustomato slicesbanana peppers
Break eggs into a small bowl & whisk until yolk and whites are combined.
Pour half of eggs into a pre-heated non-stick fry and roll around the bottom of the pan like a crepe. Cook until eggs are no longer 'wet' (20 seconds to a minute) and flip out onto a plate. Repeat with second half of eggs.
Spread half of hummus on each of the eggs. Top with half the cottage cheese, tomatoes, and banana peppers. Roll up and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user K8EKNITS.
Pour half of eggs into a pre-heated non-stick fry and roll around the bottom of the pan like a crepe. Cook until eggs are no longer 'wet' (20 seconds to a minute) and flip out onto a plate. Repeat with second half of eggs.
Spread half of hummus on each of the eggs. Top with half the cottage cheese, tomatoes, and banana peppers. Roll up and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user K8EKNITS.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 8.7 g
- Cholesterol: 278.5 mg
- Sodium: 364.1 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 3.9 g
- Protein: 18.2 g
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