plantain and lentil stew
- Number of Servings: 4
Ingredients
1 cup lentils1 tbsp olive oil1 sm onion, chopped2 cloves garlic, chopped1 lg tomato, chopped1.5 cups pineapple chunks2 plantains, peeled, sliced1 tsp kosher salt Cooked rice - optional
Makes 4 servings
1. cook lentils until just barely tender, approx 30-35 minutes, drain, reserving liquid
2. Heat oil over medium heat, add onion and garlic, cook till onion soft, about 4-5 minutes. Add tomato and cook a few minutes. Add lentils, about 1 cup of lentil broth, pineapple, plantains, and salt.
3. Cook about 20 minutes until stew thickens slightly.
Optional: serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user GOKIMGO.
1. cook lentils until just barely tender, approx 30-35 minutes, drain, reserving liquid
2. Heat oil over medium heat, add onion and garlic, cook till onion soft, about 4-5 minutes. Add tomato and cook a few minutes. Add lentils, about 1 cup of lentil broth, pineapple, plantains, and salt.
3. Cook about 20 minutes until stew thickens slightly.
Optional: serve over rice
Number of Servings: 4
Recipe submitted by SparkPeople user GOKIMGO.
Nutritional Info Amount Per Serving
- Calories: 245.5
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 598.0 mg
- Total Carbs: 50.6 g
- Dietary Fiber: 7.5 g
- Protein: 5.9 g
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