Lentil Loaf

Name: Lentil Loaf Recipe
Yield: 5
Ingredients: 1 c. uncooked lentil cooked until soft; 2 cloves garlic minced; 1/2 c. walnuts; 1 c. rolled oats; 1 tsp. Italian seasoning; 1 tsp. poultry seasoning; 1 tsp. mustard powder ( I left this out by accident); pinch cayenne; 1 tbsp. worcestershire sauce; 2 tbsp. tomato paste; 1 tbsp. ground flaxseed; 1 tbsp. tamari; 1 tbsp. olive oil; 2 tbsp. water; salt and pepper

Number of Servings: 5

Ingredients

1 c. uncooked lentil, cooked until soft2 cloves garlic, minced1/2 c. walnuts1 c. rolled oats1 tsp. Italian seasoning1 tsp. poultry seasoning1 tsp. mustard powder ( I left this out by accident)pinch cayenne1 tbsp. worcestershire sauce2 tbsp. tomato paste1 tbsp. ground flaxseed1 tbsp. tamari1 tbsp. olive oil2 tbsp. watersalt and pepper

Directions

Cook lentils. In food processor, grind garlic, walnuts, oats, flaxseeds, and spices. Pulse until well-ground. Add remaining ingredients, pulsing until well-mixed and pushing sides down with a spatula, as needed. Spread into a greased loaf pan and bake at 350 degrees, covered, for 35 minutes. Uncover and let bake another 15 minutes. Let stand a few minutes before cutting and serving. Serve with Mushroom Gravy.

Number of Servings: 5

Recipe submitted by SparkPeople user SOPHIALARA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 279.3
Total Fat: 12.9 g
Cholesterol: 0.0 mg
Sodium: 107.8 mg
Total Carbs: 41.8 g
Dietary Fiber: 11.4 g
Protein: 11.9 g

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