Lean Pork Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 oz Lean boneless pork loin chop, 28oz can Del Monte diced tomatoes, 15 oz can Red kidney beans, 1 medium white onion, 1 green bell pepper, 1 jalapeno, Spices to taste (no sugar added)
Chop pork loin into small chunks, chop jalapeno, green pepper and onion into small chunks.
Saute the above ingredients using a non fat cooking spray.
Drain kidney beans, add kidney beans and tomatoes w/ juice to the saute mix.
Add spices to taste (I like to use cumin, ancho chili powder, red pepper flakes, black pepper and salt)
Simmer for 10 minutes.
Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DAWN-STAR.
Saute the above ingredients using a non fat cooking spray.
Drain kidney beans, add kidney beans and tomatoes w/ juice to the saute mix.
Add spices to taste (I like to use cumin, ancho chili powder, red pepper flakes, black pepper and salt)
Simmer for 10 minutes.
Makes 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DAWN-STAR.
Nutritional Info Amount Per Serving
- Calories: 192.3
- Total Fat: 4.2 g
- Cholesterol: 26.8 mg
- Sodium: 328.7 mg
- Total Carbs: 23.7 g
- Dietary Fiber: 8.1 g
- Protein: 16.1 g
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