Granola
- Number of Servings: 43
Ingredients
4 cups oats1/4 cup wheat germ1 cup dry-roasted unsalted peanuts1 cup whole unsalted almonds1 cup whole unsalted cashews1/4 cup sesame seeds1/8 cup canola oil2/3 cup honey1/2 t cinnamon1/4 t allspice1/2 cup raisins3 cups puffed wheat2 cup air-popped popcorn
Combine oats, wheat germ, nuts, and seeds in a large bowl. Pour onto 2 ungreased baking sheets and spread into a thin layer. Bake at 300F for 15 minutes.
Combine oil, honey, cinnamon, and allspice in bowl. Add toasted granola mix and stir well to combine. Return to baking sheets and bake at 250F for 30-40 minutes.
Let cool completely, then mix with raisins, popcorn, and puffed wheat.
Makes 43 (1/4 cup) servings
Number of Servings: 43
Recipe submitted by SparkPeople user WARLOCKSMISTRES.
Combine oil, honey, cinnamon, and allspice in bowl. Add toasted granola mix and stir well to combine. Return to baking sheets and bake at 250F for 30-40 minutes.
Let cool completely, then mix with raisins, popcorn, and puffed wheat.
Makes 43 (1/4 cup) servings
Number of Servings: 43
Recipe submitted by SparkPeople user WARLOCKSMISTRES.
Nutritional Info Amount Per Serving
- Calories: 125.1
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.6 g
- Protein: 3.4 g