Suzy's Oriental Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* brown rice 100 grams (raw) * Onions, raw, 119 grams= medium onion finely chopped * Cardamom, ground, 1 tbsp 1 cube of stock (ur choice) + water salt & pepper to taste PAM cooking spray
wash rice twice then mix everything together thoroughly (except stock). Spray a nonstick pot with PAM & cook mixture on high heat for 3 minutes. Then add stock & water & simmer till it cooks through. Remember that brown rice takes a long time to cook . This makes 2 medium helpings. Enjoy!
tip: You can add ground beef , but remember to adjust the calories :)
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.
tip: You can add ground beef , but remember to adjust the calories :)
Number of Servings: 2
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 94.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 23.1 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.8 g
- Protein: 2.1 g
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