Multigrain Protein Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Steel Cut Oats (15g)Barley (15g)Quinoa (15g)Protein Powder (2T)Rice Milk (.25 cup)Blueberries
Mix grains in a pan with .5 cup of water. Bring to a boil and then let simmer for 15 minutes.
This makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CCSDESTINY.
This makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CCSDESTINY.
Nutritional Info Amount Per Serving
- Calories: 293.3
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.9 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.5 g
- Protein: 17.3 g
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