Garden Vegetable soup

Name: Garden Vegetable soup Recipe
Prep time: 45 min
Cook time: 45 min
Total time: 90 min
Yield: 4
Ingredients: 1 large onion; 1/3 c. green pepper; 2 stalks celery; 1/4 scallions; 1 tsp olive oil; 1/2 c carrot; 1 c button mushrooms; 1 c zucchini; 1 c spinach; 1/2 corn; 1/4 peas; 1/2 c rice; 1 quart mushroom Broth; 1 can diced tomato; 1 sprig rosemary

Minutes to Prepare: 45
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 large onion1/3 c. green pepper2 stalks celery1/4 scallions1 tsp olive oil1/2 c carrot1 c button mushrooms1 c zucchini1 c spinach1/2 corn1/4 peas1/2 c rice1 quart mushroom Broth1 can diced tomato1 sprig rosemary

Directions

Brown first four ingredients in 1 tsp olive oil Add broth and rest of ingredients. Season to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user PAHOOT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 684.4 mg
Total Carbs: 27.8 g
Dietary Fiber: 6.0 g
Protein: 5.9 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME45

CALS161

(282 ratings)

Cabbage Casserole

A great recipe that is easy to make.Submitted by: SPROUT