Lower Sodium Enchilada Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Corn Tortillas, 6 tortilla, medium (approx 6" dia)Kraft cheddar, shredded, fat free, 1 cupLow Sodium Tomatoes, canned, 2 cupsLow Sodium Black Bean Chili, 4 servings (recipe listed on site)Granny's Enchilada Sauce, 8 serving (recipe listed on site-- ___thank you, MSCAT3851!)
Spoon salsa in the bottom of a round 8 in cake pan. Add a tortilla. Sprinkle some cheese and chili. Repeat until all six tortillas or covered, much like a lasagna.
Bake at 375 degrees for about 35 to 45 minutes. Can be served with plain Greek yogurt (or sour cream), but not included in nutrition.
Serves 8 and reheats beautifully in microwave.
Number of Servings: 8
Recipe submitted by SparkPeople user RTRM777.
Bake at 375 degrees for about 35 to 45 minutes. Can be served with plain Greek yogurt (or sour cream), but not included in nutrition.
Serves 8 and reheats beautifully in microwave.
Number of Servings: 8
Recipe submitted by SparkPeople user RTRM777.
Nutritional Info Amount Per Serving
- Calories: 276.0
- Total Fat: 4.7 g
- Cholesterol: 17.5 mg
- Sodium: 196.0 mg
- Total Carbs: 49.6 g
- Dietary Fiber: 18.5 g
- Protein: 19.4 g