Asian Noodle Bowl - Vegetarian

Name: Asian Noodle Bowl - Vegetarian Recipe
Yield: 7
Ingredients: 1 lb bok choy chopped; 8 cups of veg stock; 1 lb tofu fried in 3 tb of coconut oil; carrot diced; 3 celery stalks diced; ginger root; rice noodles

Number of Servings: 7

Ingredients

1 lb bok choy chopped8 cups of veg stock1 lb tofu fried in 3 tb of coconut oilcarrot diced3 celery stalks dicedginger rootrice noodles

Directions

Number of Servings: 7

Recipe submitted by SparkPeople user ERIKAVO.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 307.6
Total Fat: 10.9 g
Cholesterol: 0.0 mg
Sodium: 241.3 mg
Total Carbs: 43.9 g
Dietary Fiber: 3.6 g
Protein: 11.0 g

More Recipes Like This

TIME35

CALS293

(12 ratings)

Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by: BINEMELLES

CALORIES 293.1 FAT 5.6 PROTEIN 12.6 CARBS 54 FIBER 8.2

TIME45

CALS241

(24 ratings)

Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: CD2101949

CALORIES 240.9 FAT 10.9 PROTEIN 15.3 CARBS 25.2 FIBER 3

TIME0

CALS309

(6 ratings)

Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES 309.2 FAT 20.5 PROTEIN 7.8 CARBS 26.3 FIBER 7.4

TIME0

CALS95

(32 ratings)

Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by: KJH4OU

CALORIES 94.9 FAT 5.3 PROTEIN 2.8 CARBS 11.1 FIBER 4.7

TIME0

CALS178

(10 ratings)

Vegetarian Egg(white) Foo Young

revised to sub egg whites for whole eggs. Lighter, 0 cholesterolSubmitted by: MADDY_AVENA

CALORIES 178.4 FAT 2.7 PROTEIN 14.8 CARBS 24 FIBER 2.4

Member Reviews