SCD black-eyed pea stirfry

Name: SCD black-eyed pea stirfry Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 tsp coconut oil; 1/2 medium onion; 2 cloves garlic; 2 stalks celery; 1 medium carrot; Handful mushrooms; 2 stalks swiss chard; 1/2 cup red wine; 1 cup cooked black-eyed peas

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 tsp coconut oil1/2 medium onion2 cloves garlic2 stalks celery1 medium carrotHandful mushrooms2 stalks swiss chard1/2 cup red wine1 cup cooked black-eyed peas

Directions

Melt coconut oil in a large skillet (I use cast-iron). Chop all the veggies and saute until tender. Deglaze with wine. Add peas and cook until heated through. I eat this by myself ;-), so I guess it is one serving!

Number of Servings: 1

Recipe submitted by SparkPeople user LIONSIMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 427.6
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 445.8 mg
Total Carbs: 66.2 g
Dietary Fiber: 20.2 g
Protein: 13.7 g

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